DAY 2 — “I Actually Showed Up. Now the Data Gets Interesting.”
April 2nd, 2026 — Weight: 101.4kg. Sleep: 6h 26m. Steps: 10,477. Gym: Done. Focus: sleep apnea and weight loss I am going to say this plainly and without false modesty: I showed up. Yesterday I announced, publicly, that I would be in bed before 11pm and at the gym for 6am. I am a 55-year-old…
