WEEK 1 REVIEW — “What Seven Days of Data Actually Revealed”
April 1st–7th, 2026 — From 102kg to 99.4kg. From 88% to 97–98% blood oxygen. From chaos to something resembling a routine. Seven days ago I stood on a set of smart scales at 102 kilograms and watched a device tell me my visceral fat was “Extremely High.” A different device — more expensive, more complex,…