April 3rd, 2026 — Weight: 101.2kg. Walk: 7.64km. CPAP: 6 hours 42 minutes. Last night something shifted. I’ve recently discovered the benefits of positional therapy for sleep apnea, which has changed my perspective on managing this condition. Not dramatically. Not perfectly. But genuinely, measurably, scientifically — something shifted. Two nights ago I wore my CPAP…
April 2nd, 2026 — Weight: 101.4kg. Sleep: 6h 26m. Steps: 10,477. Gym: Done. Focus: sleep apnea and weight loss I am going to say this plainly and without false modesty: I showed up. Yesterday I announced, publicly, that I would be in bed before 11pm and at the gym for 6am. I am a 55-year-old…
April 1st, 2026 — Starting weight: 102kg. Starting excuses: Zero. There is a very particular kind of humiliation that comes from standing on a set of smart scales at 55 years old, gut out, and watching a Bluetooth device cheerfully announce to your phone that your visceral fat is “Extremely High.” Happy April Fool’s Day…
Modern prompt engineering research has revealed a counterintuitive finding: telling an AI it has decades of specialized experience often degrades performance rather than improves it. This isn’t a design flaw you can work around—it’s a fundamental limitation rooted in how language models process and respond to arbitrary persona details. The Core Problem: Irrelevant Detail Sensitivity Research across…
You get a Google Client ID and Client secret from the Google Cloud console, under “APIs & services → Credentials”, by creating (or opening) an OAuth 2.0 Client ID. Quick step-by-step Common gotchas In some other cases, you may have to Enable the API(s) linked to your project/app. For example, I had to enable Gmail…
Why email marketing is a photographer’s secret weapon Photographers often have to juggle creative work with the demands of running a business. In a crowded market, relying only on social media means handing your audience to changing algorithms. Building an email list lets you talk directly to clients and prospects without paying for ads or…
I have just found out a way to engineer completely new songs that would sound like your favourite artist. Not the voice of the artist but the style. Especially as you are not allowed to ask for a specific artist in the Suno prompt. For this to work, you will need a subscription to Suno.com…
Introduction Want to grow your YouTube channel quickly? In a recent YouTube video titled Grow Your YouTube Channel FAST with Suno.com Songs in Shorts!, we shared how we boosted our subscriber count from 120 to 276 in just 5 days. Our secret? Leveraging YouTube Shorts paired with royalty-free music from Suno.com. This blog post breaks…
I felt compelled to write this blog post after getting three bogus events invite this weekend, and not knowing who had invited me! Unlike traditional phishing emails, calendar-based phishing involves unsolicited event invitations that automatically appear in a user’s calendar. These events often contain malicious links or prompts designed to harvest personal data. The invites…
Imagine this: your camera gear is polished and your portfolio is bursting with stunning corporate event shots and headshots – yet the next corporate photography job isn’t lined up. Many pro photographers ask themselves the same burning question: how can photographers market themselves on LinkedIn and actually land gigs? The good news is there’s an…
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