April 6th, 2026 — Eufy: 99.6kg. Hume Pod: 99.8kg. CPAP: 100/100. Gym: 541 kcal. Some mornings you step on the scales and the number stares back at you like a small, quiet victory. 99.6 kilograms. I have not been under 100 kilograms in longer than I am prepared to admit in print. The Eufy says…
April 5th, 2026 — Eufy: 100.9kg. Hume Pod: 101.0kg. CPAP: 6h 52m. Sleep quality: 100%. There are mornings when the data surprises you. This is one of them. The Eufy scales this morning read 100.9 kilograms. For the first time in this experiment — for the first time in longer than I care to admit…
April 4th, 2026 — Weight: 101.5kg. Sleep: 4h 29m CPAP. Steps yesterday: 16,750. Hip: Unhappy. I will be honest with you. Yesterday was not in the plan. The plan was: attend a wedding as a guest, eat sensibly, drive home, be in bed by 11pm, CPAP on, vest on, wake up fresh. The plan was…
April 3rd, 2026 — Weight: 101.2kg. Walk: 7.64km. CPAP: 6 hours 42 minutes. Last night something shifted. I’ve recently discovered the benefits of positional therapy for sleep apnea, which has changed my perspective on managing this condition. Not dramatically. Not perfectly. But genuinely, measurably, scientifically — something shifted. Two nights ago I wore my CPAP…
April 2nd, 2026 — Weight: 101.4kg. Sleep: 6h 26m. Steps: 10,477. Gym: Done. Focus: sleep apnea and weight loss I am going to say this plainly and without false modesty: I showed up. Yesterday I announced, publicly, that I would be in bed before 11pm and at the gym for 6am. I am a 55-year-old…
April 1st, 2026 — Starting weight: 102kg. Starting excuses: Zero. There is a very particular kind of humiliation that comes from standing on a set of smart scales at 55 years old, gut out, and watching a Bluetooth device cheerfully announce to your phone that your visceral fat is “Extremely High.” Happy April Fool’s Day…
Modern prompt engineering research has revealed a counterintuitive finding: telling an AI it has decades of specialized experience often degrades performance rather than improves it. This isn’t a design flaw you can work around—it’s a fundamental limitation rooted in how language models process and respond to arbitrary persona details. The Core Problem: Irrelevant Detail Sensitivity Research across…
You get a Google Client ID and Client secret from the Google Cloud console, under “APIs & services → Credentials”, by creating (or opening) an OAuth 2.0 Client ID. Quick step-by-step Common gotchas In some other cases, you may have to Enable the API(s) linked to your project/app. For example, I had to enable Gmail…
Why email marketing is a photographer’s secret weapon Photographers often have to juggle creative work with the demands of running a business. In a crowded market, relying only on social media means handing your audience to changing algorithms. Building an email list lets you talk directly to clients and prospects without paying for ads or…
I have just found out a way to engineer completely new songs that would sound like your favourite artist. Not the voice of the artist but the style. Especially as you are not allowed to ask for a specific artist in the Suno prompt. For this to work, you will need a subscription to Suno.com…
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